Weigh In record (no journal entry) for 12 March 2014
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140.8 lb
Lost so far: 2.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1021 kcal
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Fat: 40.03g | Prot: 73.50g | Carb: 92.31g.
Breakfast: Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Egg White. Lunch: Kraft Calorie Wise Rancher's Choice, Cucumber (with Peel), Celery, Egg White, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Tabouli Salad, Broiled or Baked Pork Chop. more...
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1885 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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