Weigh In record (no journal entry) for 12 March 2014
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1854 kcal
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Fat: 54.90g | Prot: 167.05g | Carb: 171.47g.
Breakfast: Mandarine, Harry Balance Toast, Gekochtes Ei, Nespresso Espresso , Kaufland Räucherscheiben Light , Well You Entrahmte H-Milch. Lunch: Linessa Light Gouda in Scheiben, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Dinner: Kaufland Kaufland Magerquark, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: Power System High Protein Bar (Cocos). more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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