Weigh In record (no journal entry) for 12 March 2014
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1370 kcal
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Fat: 63.82g | Prot: 51.34g | Carb: 156.81g.
Breakfast: Maisbrood, AH Pindakaas Stukjes Noot, Koffie, Molenland Jong Belegen 48+. Lunch: Jacob Hooy Thee, Pindakaas, Maisbrood. Dinner: Witte Champignons (Geroerbakt), AH Biefstuk, Geroosterde Aardappel, AH Groene Aspergetips, Remia Knoflooksaus, Gegrilde Kip (zonder Vel), SPA Water. Snacks/Other: Klene Fruitwolken Suikervrij, Kiwi, Maisbrood, Pindakaas. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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