Weigh In record (no journal entry) for 18 August 2021
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182.3 lb
Lost so far: 64.7 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2021:
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1097 kcal
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Fat: 44.17g | Prot: 83.79g | Carb: 177.06g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: Pamana Pork Barbecue Skewers. Dinner: Pamana Pork Barbecue Skewers, Famous Dave's Corn on The Cob. Snacks/Other: Wild Harvest Powdered Peanut Butter, Wild Harvest Powdered Peanut Butter, Spaans Cocoa Meringue Cookies. more...
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gaining 1.2 lb a week
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