Weigh In record (no journal entry) for 07 March 2011
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1311 kcal
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Fat: 41.01g | Prot: 65.16g | Carb: 174.60g.
Breakfast: Light Cranberry Grape Juice Cocktail, Equate One Daily Men's health formula, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: G2 Orange, Salisbury Steak Meal. Dinner: New Red Potatoes, Whole Grain Chicken Helper - Lemon & Herb Chicken, Clementines , Small Curd Cottage Cheese 4% Milkfat, Churn Style Butter, Dinner Rolls. more...
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2539 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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