Weigh In record (no journal entry) for 12 March 2014
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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3095 kcal
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Fat: 95.69g | Prot: 171.60g | Carb: 367.13g.
Breakfast: Dadel, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad. Lunch: Power Supplements Pure Whey Protein Isolate, Alpro Banana, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Zwagerman Slagers Leverworst, Bolletje Fries Roggebrood. Dinner: Magere Yoghurt, Plus Fruitsalade, Salade met Sla, Kaas, Tomaat en/of Wortelen, Oliehoorn Currysaus, AH Kleine Krieltjes, HAK Rode Bieten met Ui, Gegrilde Kip. Snacks/Other: AH Slagers Achterham Gerookt, Bon Appetit Geraspte Goudse Kaas Oud 48+, Magere Yoghurt, C1000 Bosvruchten Diepvries, Gedroogde Abrikozen, Bolletje Oerknäck Waldkorn. more...
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3137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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