happyher's Journal, 25 August 2021

Exercised more, and the weight came down, I think I'm done with the energy bars, too much sodium, and chocolate.

152.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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243 kcal

Fat: 4.56g | Prot: 20.92g | Carb: 30.30g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Aquafina Water (16.9 oz). Dinner: Beef, Potatoes and Vegetables (Mixture). more...

2011 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...