Weigh In record (no journal entry) for 07 March 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1659 kcal
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Fat: 61.94g | Prot: 151.51g | Carb: 133.34g.
Breakfast: Braeburn Apples, Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Cheddar Cheese, Egg, Old Fashion Oatmeal. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oranges. more...
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gaining 1.2 lb a week
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