Weigh In record (no journal entry) for 12 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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881 kcal
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Fat: 24.59g | Prot: 52.94g | Carb: 107.03g.
Breakfast: Porridge. Lunch: Turkey Breast Meat, Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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