Weigh In record (no journal entry) for 25 August 2021
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325.0 lb
Lost so far: 225.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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247 kcal
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Fat: 11.64g | Prot: 3.85g | Carb: 32.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Armour LunchMakers Loco Nachos. more...
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gaining 1.8 lb a week
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