Weigh In record (no journal entry) for 07 March 2011
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218.0 lb
Lost so far: 13.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2102 kcal
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Fat: 65.12g | Prot: 62.09g | Carb: 333.69g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas, Coffee. Lunch: healthy choice multigrain bread, extra chunky peanut butter, honeycrisp apple, Natural String Cheese Part Skim, mini twist pretzels. Dinner: grape juice, calzone. Snacks/Other: fudgsicle, Trefoils, Clover Honey. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 11 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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