Weigh In record (no journal entry) for 07 March 2011
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135.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1454 kcal
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Fat: 53.24g | Prot: 90.38g | Carb: 163.54g.
Breakfast: Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 1% Fat Milk, Diet Dr. Pepper, Tap Water. Lunch: Smokey Jack Panini, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Garden Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Fudgesicle Light Ice Cream, Special K Bar - Chocolatey Pretzel, Diet Dr. Pepper, Ice Sugarless Gum, Water (Bottled) , Fudgesicle Bars (Fat Free) . more...
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1983 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Driving - 40 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours and 27 minutes. more...
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losing 0.2 lb a week
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