Weigh In record (no journal entry) for 25 August 2021
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191.0 lb
Lost so far: 12.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1066 kcal
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Fat: 41.86g | Prot: 60.92g | Carb: 30.08g.
Breakfast: Bacon, Fried Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mayonnaise , Tomatoes, Crystal Farms Cheese Wraps Mozzarella, Dole Iceberg Lettuce, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Cucumber. Dinner: Cauliflower , Haddock. Snacks/Other: Yuengling Flight, Planters Salted Peanuts (1 oz). more...
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losing 1.5 lb a week
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Ruthanne 42's weight history
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