Weigh In record (no journal entry) for 07 March 2011
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1386 kcal
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Fat: 70.46g | Prot: 55.37g | Carb: 142.24g.
Breakfast: ann's house, pita, ground lamb. Lunch: Sugar Snap Pea Stir Fry, Fried Egg, Broccoli Flower Clusters, Fried Tofu, Rice Noodles (Cooked). Dinner: Canola Oil, Sour Cream, Meal Starters Grillers Recipe Crumbles, Carrots, Onions, Red Tomatoes, Whole Grain Corn Taco Shells. Snacks/Other: Roasted Jumbo Unsalted Cashews, Coffee. more...
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3070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours, Shopping - 40 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 10 minutes. more...
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losing 2.8 lb a week
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