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Advil weight gone, lol.
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1508 kcal
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Fat: 65.72g | Prot: 55.46g | Carb: 166.61g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 21.0 lb a week
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