Weigh In record (no journal entry) for 12 March 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1928 kcal
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Fat: 95.11g | Prot: 76.80g | Carb: 197.05g.
Breakfast: Dannon Light & Fit Greek - Cherry, Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Coffee (Brewed From Grounds) , Wal-Mart Sugar Free French Vanilla Creamer, Sweeteners (Saccharin) . Lunch: Campbell's Chunky New England Clam Chowder. Dinner: Cheesecake Factory Sweet Potato Fries, Rye Bread, Meat Loaf Made with Beef and Pork, Yellow Mustard, Hellmann's Real Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Publix Italian 5 Whole Grain Bread. Snacks/Other: Pear, Entenmann's Frosted Mini Donuts. more...
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4463 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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