marm0ora's Journal, 25 August 2021

157.2 lb Lost so far: 30.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 76.59g | Prot: 119.90g | Carb: 337.86g.   Breakfast: Ferrero Ferrero Collection, Salt, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Publix Pimento Cheese Spread. Lunch: Madhava Coconut Sugar, Whole Foods Market Tiramisu Cake Slice, Quaker 100% Whole Grain Oatmeal, Cinnamon. Dinner: Kirkland Signature Organic Greek Yogurt, Act II 100 Calorie Butter Mini Popcorn Bags, Unsalted cooked jasmine rice, Salt, Mission Hill Bistro Smoked Sliced Beef Brisket, S&W Organic Black Beans. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Kellogg's Frosted Mini-Wheats Original, Silk Organic Almond Milk, Organic Prairie Organic Ground Turkey Chub. more...

2925 kcal

Activities & Exercise: Apple Health - 24 hours. more...