Weigh In record (no journal entry) for 12 March 2014
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151.9 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1473 kcal
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Fat: 30.00g | Prot: 131.51g | Carb: 177.66g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen. Lunch: Rucola, Schinken (Regulär, ca. 11% Fett), Tomatenmark, Brötchen, Orangen. Dinner: Tomaten, Rote Paprika, Rucola, Honig, Kaufland Thunfischfilet in Eigenen Saft, Thunfisch in Wasser (Konserviert), Frankenstolz Roggen Mischbrot, Sauerfleisch, Gekochtes Ei, Möhren. Snacks/Other: Äpfel, Sellerie. more...
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losing 12.3 lb a week
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