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oh no back slide well it was the high side of 291 yesterday but it will come off tomorrow one way or another .
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1718 kcal
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Fat: 49.87g | Prot: 107.37g | Carb: 204.75g.
Breakfast: fruit cocktail sweetend with splenda, boars head deli mustard, light bread, Earl Grey Tea with Skim Milk, fat free cheese, boars head buffalo chicken. Lunch: Brown Rice (Medium-Grain, Cooked), morton of omaha beef pot roast. Dinner: diet coke, homestyle salisbury steak complete meals. Snacks/Other: walnuts, rice crunch crackers wasabi flavor. more...
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5171 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours and 35 minutes, running treadmill 4mph max 3.6 avg - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 7.0 lb a week
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