Weigh In record (no journal entry) for 07 March 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2682 kcal
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Fat: 83.39g | Prot: 205.47g | Carb: 307.31g.
Breakfast: Hill Country Fare Fat Free Milk, Total 0% Greek Yogurt with Strawberry Goji, Sugar Free Strawberry Preserves. Lunch: Salisbury Steak, Fat Free Cottage Cheese. Dinner: Caramel Nut Chew Bar, Celery, Chicken Breast, World's Best Miso Caesar, Spinach, Romaine Lettuce, Rising Crust Pizza - Three Meat. Snacks/Other: Caramel Nut Chew Bar, Meal Replacement Bar - Chocolate Crisp, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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