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Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?
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254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2657 kcal
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Fat: 126.94g | Prot: 90.35g | Carb: 289.79g.
Breakfast: Egg Omelet, Flavahans Porridge Oats. Lunch: Morrison's Minced Beef Hot Pot, Meat Pie, Gorton's Lemon Pepper Battered Fish Fillets. Dinner: Green Giant Cauliflower & Cheese Sauce, Marks & Spencer Melting Middle Smoked Haddock Fishcakes, Mashed Potatoes (Whole Milk and Margarine Added). more...
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losing 1.2 lb a week
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Ian Douglas's weight history
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