Weigh In record (no journal entry) for 11 March 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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572 kcal
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Fat: 13.78g | Prot: 58.71g | Carb: 53.03g.
Breakfast: Banana. Lunch: Cottage Cheese (Nonfat), Deli Fresh Honey Ham. Snacks/Other: Sharp Cheddar Cheese Sticks, Granny Smith Apples. more...
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steady weight
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mel415's weight history
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