Weigh In record (no journal entry) for 25 August 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2795 kcal
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Fat: 128.18g | Prot: 99.27g | Carb: 319.44g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Komijnenkaas, Campina Botergoud Gezouten Grasboter, AH Maisbrood, AH Roomboter Appelflap. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger, Jumbo Pangasiusfilet . Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Appelkruimelvlaai, Jumbo Slagroom Deluxe, Enkhuizer Jodekoek. more...
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losing 4.6 lb a week
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