Weigh In record (no journal entry) for 11 March 2014
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1306 kcal
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Fat: 66.24g | Prot: 49.29g | Carb: 132.22g.
Lunch: Mayonnaise, Nabisco Premium Saltine Crackers Original, Nature Sweet Cherub Tomatoes, Boiled Egg, Baby Carrots, Sweet Onions, Celery, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Nutella Hazelnut Spread, Nabisco Premium Saltine Crackers Original. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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