Weigh In record (no journal entry) for 07 March 2011
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1119 kcal
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Fat: 33.70g | Prot: 64.55g | Carb: 164.22g.
Breakfast: Coffee with Skim Milk, Peaches, Milk, Oatmeal. Lunch: Cucumber (with Peel), Oranges. Dinner: oil, spinach, NAAN. Snacks/Other: grapes, egg white, kiwi. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 7 hours and 47 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 45 minutes, Sitting - 5 hours. more...
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gaining 8.8 lb a week
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