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TXSnowman
Journal
11 Mar 14
TXSnowman's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
192.4 lb
Lost so far:
137.6 lb
.
Still to go:
2.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2014:
1586 kcal
Fat: 49.03g | Prot: 214.95g | Carb: 61.72g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Lunch:
Farmland Boneless Pork Loin Center Cut Chops, Hormel Real Bacon Bits 50% Less Fat, Del Monte Blue Lake Cut Green Beans - Drained.
Dinner:
Honeysuckle White Lean Turkey Breast Cutlets, Farmland Boneless Pork Loin Center Cut Chops.
Snacks/Other:
Unsalted Butter Stick, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Borden Fat Free Sharp Cheese Singles, Bill's Low Glycemic Beer Bread.
more...
3090 kcal
Activities & Exercise:
8.8 mile walk w/ 60 lb - Runtastic - 2 hours and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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