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en we hangen weer stil 🙄
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1315 kcal
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Fat: 101.63g | Prot: 63.95g | Carb: 31.12g.
Breakfast: AH Blauwe Bessen, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Kesbeke Amsterdamse Uien , Eridanous Kofte, Remia Knoflooksaus, Uien, Komkommer (met Schil), AH Ijsbergsla. Snacks/Other: Plus Rookkaas Gesneden. more...
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3380 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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