Weigh In record (no journal entry) for 07 March 2011
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178.8 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2144 kcal
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Fat: 95.71g | Prot: 98.33g | Carb: 229.80g.
Breakfast: Torrone, Extra Classico, Yogurt Magro al Naturale, Caffè Espresso. Lunch: Panini, Formaggio di Capra (Morbido), Passato di Verdura, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Fragole, Pomodori Ciliegini, Formaggio Brie, Prosciutto Crudo, Arance, Olio Extra Vergine di Oliva, Panini. Snacks/Other: Fede, Latte con 2% di Grassi, Riso Su Riso, Mela, Caffè Espresso. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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