Weigh In record (no journal entry) for 11 March 2014
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106.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1589 kcal
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Fat: 69.44g | Prot: 60.94g | Carb: 216.75g.
Breakfast: 12 Grain, Avocados, Strawberries, Banana. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (with Peel), Carrots. Dinner: Mushrooms, Asparagus, Broccoli, Brown Rice, Ultra Thin Crust Roasted Vegetable & Goat Cheese Pizza. Snacks/Other: Cheese and Crackers, Special K Protein, Special K Low Fat Granola, Raisin Bread, Craisins, Pinipig Polvoron, Cashews (Unsalted). more...
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1898 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.3 lb a week
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