Weigh In record (no journal entry) for 06 March 2011
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206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2242 kcal
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Fat: 122.06g | Prot: 83.85g | Carb: 196.17g.
Breakfast: No Calorie Sweetener Packets, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Mango Flavored Iced Teas, Bleu Cheese Dressing, Dinner Salad - House, Grilled Chicken Sandwich. Dinner: Sweetened Iced Tea, Chocolate Macadamia Ice Cream, Brown Rice, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2502 kcal
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Activities & Exercise:
Driving - 30 minutes, Jumprope - 2 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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