ttwill2's Journal, 11 March 2014

238.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 124.39g | Prot: 145.26g | Carb: 217.43g.   Breakfast: Toasted Whole Wheat Bread, Egg (Whole). Lunch: Private Selection Honey Oat Bread, Subway Tomatoes, Borden Shredded Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Taylor Farms Baby Spinach. Dinner: Godfather's Pizza Garlic Toast with Cheese, Pasta with Pesto Sauce. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...