Weigh In record (no journal entry) for 11 March 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2014:
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1710 kcal
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Fat: 21.67g | Prot: 56.18g | Carb: 345.86g.
Breakfast: Sugar, Kawan Food Plain Paratha. Lunch: Lettuce, Cucumber (with Peel), Carrots, Cabbage, Hanover Chick Peas, Lettuce, Roti, Carrots, Cucumber (with Peel), Tea with Milk and Sugar. Dinner: White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Roti, White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Roti. more...
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2162 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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salman ahmed's weight history
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