avelure's Journal, 07 March 2011

134.6 lb Lost so far: 95.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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900 kcal

Fat: 9.18g | Prot: 69.53g | Carb: 145.85g.   Breakfast: Nonfat Plain Greek Yogurt. Lunch: Earthbound Farm mixed baby greens, Cucumber (with Peel). Dinner: Light Soft Spread, Milk Chocolate Calcium Chews, Tilapia (Fish). Snacks/Other: libby's apricot halves, Cranberry Grape Fruit Drink, wonder slim cinnamon crunch cereal, Raspberries. more...

1674 kcal

Activities & Exercise: snowshoeing - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...