Weigh In record (no journal entry) for 24 August 2021
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250.2 lb
Lost so far: 13.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2291 kcal
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Fat: 67.63g | Prot: 112.38g | Carb: 323.29g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Jenny Craig Cinnamon Coffee Cake, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears, Pace Picante Medium Salsa, Jenny Craig Loaded Baked Potato. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Watermelon, Del Monte Cut Green Beans, Jenny Craig Bourbon Steak. Snacks/Other: Jenny Craig White Cheddar Popcorn, Hershey's Kit Kat Miniatures, Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 1.0 lb a week
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