Weigh In record (no journal entry) for 11 March 2014
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119.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1303 kcal
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Fat: 38.70g | Prot: 75.07g | Carb: 169.22g.
Breakfast: Clif Bar Builder's Bar - Chocolate Chip, General Mills Multigrain Cheerios, Simple Truth Organic Plain Soymilk. Lunch: Carrots, Red Onions, Red Leaf Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip. more...
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losing 1.4 lb a week
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