happyher's Journal, 24 August 2021

153.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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800 kcal

Fat: 29.47g | Prot: 46.36g | Carb: 90.68g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Aquafina Water (16.9 oz), Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). Dinner: Cooked Broccoli, Coleslaw, Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: SnackWells Protein Bar, Grapes. more...

1879 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Toe Touching - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...