Weigh In record (no journal entry) for 24 August 2021
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198.5 lb
Lost so far: 28.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1875 kcal
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Fat: 65.43g | Prot: 59.05g | Carb: 267.88g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Crystal Light Peach Sugar Free Iced Tea Mix, Great Value Birthday Ice Cream Cups, EarthGrains 35 Calorie White Bread. Dinner: Rold Gold Pretzel Twists Savory Butter, The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Water, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Carl Buddig Corned Beef, Great Value Sliced Non-Smoked Provolone Cheese, Nabisco Wheat Thins Crackers - Ranch. more...
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losing 4.2 lb a week
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