Weigh In record (no journal entry) for 11 March 2014
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232.2 lb
Lost so far: 0.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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920 kcal
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Fat: 39.91g | Prot: 69.68g | Carb: 71.31g.
Breakfast: Weight Watchers Light String Cheese, America's Choice California Navel Oranges. Lunch: Wilson Produce Sweet Mini Peppers, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Gala Apples, 34-Degree Whole Grain Savory Crisps, Heinz Dill Relish, Red Onions, Heinz Real Mayonnaise, Boiled Egg. Dinner: El Pinto Hot Salsa, Strawberries, Kraft Natural Shredded Fat Free Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: 34-Degree Whole Grain Savory Crisps, Weight Watchers Light String Cheese. more...
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losing 11.2 lb a week
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