Weigh In record (no journal entry) for 24 August 2021
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1140 kcal
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Fat: 28.58g | Prot: 82.44g | Carb: 130.00g.
Dinner: Green String Beans, Chicken Meat (Roasting, Roasted, Cooked), White Rice. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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losing 3.5 lb a week
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