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Weighed 255 on our bathroom scales. after workout before eating anything other than water
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1431 kcal
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Fat: 70.92g | Prot: 55.25g | Carb: 136.70g.
Breakfast: McDonald's Sausage McMuffin, Great Value Fully Cooked Grilled Chicken Breast Fillets, Clif Bar Clif Bar - Chocolate Chip. Lunch: Broccoli Cheese Soup (Prepared with Milk), Ranch Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saltine Crackers. Dinner: White Table Wine, Olive Oil, Dole Portobello Mushroom Caps, Prego Traditional Spaghetti Sauce, Market Pantry Italian-Style Meatballs, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Hershey's Milk Chocolate Kisses. more...
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4044 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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