Weigh In record (no journal entry) for 06 March 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1677 kcal
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Fat: 102.91g | Prot: 149.40g | Carb: 41.95g.
Breakfast: Turkey, cauliflower, mushrooms, splenda, heavy cream, spinach, cheddar cheese, butter, coffee, eggs. Lunch: boneless skinless chicken breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), butter. Dinner: Italian Salad Dressing, egg , grape tomatoes, boneless skinless chicken breast, cheddar cheese slice, cauliflower, jalapenos, roamine lettuce, banana peppers, bacon. Snacks/Other: ranch dressing, cauliflower, egg, Atkins Advantage Creamy Vanilla Shake. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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