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30.5% bf
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1718 kcal
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Fat: 55.10g | Prot: 107.97g | Carb: 218.54g.
Breakfast: Blueberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Vegetable Tempura, Side Salad (No Dressing), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup (Cup), California Roll. Dinner: Whole Milk, Grilled Asparagus Spears, Bay Scallops. Snacks/Other: Caramel DeLights, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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