Weigh In record (no journal entry) for 06 March 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2094 kcal
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Fat: 45.86g | Prot: 147.42g | Carb: 314.03g.
Breakfast: Sugar Free Strawberry Preserves, Total 0% Greek Yogurt with Strawberry Goji, GOLEAN High Protein & High Fiber Cereal, Hill Country Fare Fat Free Milk. Lunch: Caramel Nut Chew Bar, Atkins Advantage Caramel Fudge Brownie Bar. Dinner: turkey loin, green pepper, green onions, mushrooms, cucumber, World's Best Miso Caesar, Romaine Lettuce, spinach, Green Beans Mediterranean. Snacks/Other: Nonfat Frozen Yogurt, Meal Replacement Bar - Chocolate Crisp. more...
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2340 kcal
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Activities & Exercise:
Weight Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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