Weigh In record (no journal entry) for 24 August 2021
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189.6 lb
Lost so far: 49.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1909 kcal
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Fat: 97.37g | Prot: 169.34g | Carb: 52.51g.
Breakfast: Atkins Crustless Quiche. Lunch: Castello Havarti Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Watermelon, Tumaro's Garden Veggie Wrap. Dinner: Pork Neck Bones, SeaPak Garlic Herb Marinated Shrimp, Coleslaw. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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