Weigh In record (no journal entry) for 24 August 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1116 kcal
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Fat: 29.26g | Prot: 58.70g | Carb: 151.96g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sesame Bagel, Mortadella, Deli Sliced Ham. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bassett's Licorice Allsorts, Pringles Cheddar Cheese Potato Crisps, Starbucks Coffee Frappuccino (Grande). more...
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2039 kcal
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Activities & Exercise:
Working - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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