Weigh In record (no journal entry) for 11 March 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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387 kcal
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Fat: 10.51g | Prot: 37.36g | Carb: 36.36g.
Breakfast: Egg White, Grapefruit. Lunch: Lettuce, Tilapia (Fish) , Red Tomatoes . Dinner: 365 Organic Corn Tortillas, Organic Valley Organic Feta Cheese, 365 Organic Almond Milk - Unsweetened. more...
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3058 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 36 minutes, Running - 6/mph - 35 minutes, Exercise machine (fast) - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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gaining 0.3 lb a week
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Carmina Salas's weight history
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