Weigh In record (no journal entry) for 11 March 2014
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257.0 lb
Lost so far: 188.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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305 kcal
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Fat: 15.09g | Prot: 10.57g | Carb: 30.00g.
Breakfast: McDonald's Hash Brown, Coffee (Brewed From Grounds), McDonald's Egg McMuffin. more...
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losing 1.4 lb a week
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James k Williams's weight history
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