Weigh In record (no journal entry) for 24 August 2021
|
166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1297 kcal
|
Fat: 80.52g | Prot: 58.56g | Carb: 89.59g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|