Weigh In record (no journal entry) for 11 March 2014
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287.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2014:
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1855 kcal
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Fat: 73.53g | Prot: 130.61g | Carb: 175.79g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Pears. Lunch: Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Italian Sausage, Rigatoni. Dinner: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Frigo Light String Cheese, Apples. more...
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5091 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 0.6 lb a week
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