Weigh In record (no journal entry) for 24 August 2021
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219.8 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1489 kcal
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Fat: 71.34g | Prot: 165.31g | Carb: 37.69g.
Breakfast: Go Vege Krem z Orzeszków Ziemnych , Develey Musztarda Sarepska, Asia Style Makaron Konjac , Maliny, FruVita Skyr Naturalny, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Lunch: Go Vege Krem z Orzeszków Ziemnych . Dinner: FruVita Skyr Naturalny, Go Vege Krem z Orzeszków Ziemnych , Pilos Twaróg Naturalny Półtłusty. more...
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losing 17.0 lb a week
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